Swedish nutritionist Anna Johnson is the author of The Six-Piece Diet. The six-petal diet has received positive reviews so far. It is used by many European women who have successfully lost weight. According to statistics, you can lose up to 800 grams per day, depending on your initial weight.
The authors of the diet draw our attention to a diet based on the principle of a single diet. A certain product is provided every day, and the days should pass as the days dictated by the principles of this weight loss method. Ana claims that by alternating a single diet for 6 days in a row, you can achieve the desired results in a short period of time.
In addition, the authors' diet takes into account the psychological aspects of those who lose weight. She suggested using six colorful flowers to depict the principles of the diet. To do this, you'll need to cut a flower with six petals, assign each petal a color, and write the following on it: fish, vegetables, chicken, cereal, cottage cheese, and fruit. In the same order, a diet of 6 petals should be followed, and at the same time, at the end of each day, one petal with the appropriate name must be cut off. So, you can mentally prepare for the day to succeed, and the willpower overcomes temptation.
Effective diet 6-segment menu consists of available products
- Fish day. You can use different kinds of fish broth.
- Vegetable day. Any vegetable will do. From the drink, you can drink freshly squeezed fruit juice from vegetables.
- Chicken day. It is recommended to prefer chicken tenders and broth.
- Cereal Day. Any grain is allowed, including fiber, bran, grain bread, seeds, sprouted seeds, grains. Kvass is allowed to drink alcohol.
- Creative Day. You can use milk and cheese. Products must be low-fat or low-fat.
- Fruit Day. Any fruit and juices are allowed, as well as lemon zest, vanilla and cinnamon.
Salt, herbs and natural seasonings are allowed to be added to food. All products can be stewed, roasted, boiled, steamed or eaten raw. In addition, the six-lobed diet recommends completely abstaining from sugar.
A 6-Piece Recipe Diet for Everyone
1. Fish (peeled and used)
- Salt any fish, rub with spices, wrap in foil and place in the oven until cooked.
- We mince fish fillets in a meat grinder and add onions, herbs, salt and spices to the minced meat. We make small balls out of ground meat and bake on a baking sheet.
- We cut the fish into cubes, add salt, pepper, add vegetables and prepare it in a double boiler.
- We wash the skin, salt, pepper, put the vegetables on top or inside and bake in the oven.
2. Vegetables
- Shred cabbage, chop vegetables, tomatoes and cucumbers, add salt, pepper and mix. Salad is ready!
- We put any veggies on the water and stuff the bell peppers in. We spread it out into a shape, pour in the tomato juice, and simmer until tender.
- Place three cooked beets on a coarse grater, add salt, add chopped garlic, mix and enjoy a delicious salad.
- Dice the eggplant, add salt and soak in water for half an hour. Then we towel dry the cubes, put them in a pan, add tomatoes, a little water, garlic and herbs.
Simmer for about 20 minutes.
3. Chicken
- We rub chicken breasts with salt and spices and wrap in foil or a baking bag. Ready in the oven.
- Twist the chicken into mince, use it to make small balls, and bake in the oven.
- Cut the brisket into small pieces, add salt, and grate with spices. Add a little water and cook until soft. You can eat it with vegetables.
4. Grains
- Grind cooked buckwheat in a blender, add salt, pepper, garlic, herbs. Then we carve small patties and bake them in the oven for a few minutes.
- You can't cook buckwheat, but pour boiling water overnight and wrap it in. As a result, the porridge will be tastier and retain useful properties.
5. Curd
- Mash the cheese with a fork, add cinnamon and vanilla, and bake in the oven as a casserole.
- Melt about 50 grams of cheese in a water bath until thick, then use it to make a few small cakes into which the cheese is placed and rolled into a ball. In cottage cheese, you can start by adding egg protein. Next, dip the balls in boiling milk for three minutes. The soup was delicious and hearty.
6. Fruit
- Baked apples in the oven, then quartered and sprinkled with cinnamon.
- Grind kiwis and bananas in a blender, pour in unsweetened apple juice and use for delicious smoothies.
Do not swap petals or mix other days' food. Each individual chooses the serving size individually so that they get enough satiety. The recommended 6-lobe diet will eventually yield good results. In addition, the body gets the necessary vitamins.